Foods To Keep You Warm This Winter

Winters is around the corner. What comes to our mind next is woolen cloths, sweaters, jackets etc. With cold weather comes a lot winter ailments like cough, cold, sneezing etc. To enjoy this cold weather what we need to do is to keep our body healthy and increase its immunity. Here is how we can make this season happier and healthier by including some good natural foods in our diet.

Ginger

Ginger’s anti-inflammatory property helps in treating common cold, cough and running nose.
It is rich in antioxidants, thus helps in increasing immunity. 

If you don’t like its taste, after making this tea you can add honey and pepper.

Jaggery

Antioxidant in jaggery protects lungs and throat against infection. It helps to keep body warm during winter. It is anti-allergic and is beneficial for asthma patients.

Sesame seeds

During winter season having sesame seeds gives warmth and energy to body.  It increases immunity and physical strength. Sesame seeds and jaggery helps to keep your body warm during winter season.

Groundnut

It’s rich in vitamin e which is an excellent antioxidant. Proteins in groundnuts give energy to body. Peanut chikki gives warmth to body and keeps body healthy. It also helps in increasing hemoglobin in the body.

Honey

Honey is best natural remedy to prevent and treat cough, common cold and sore throat. It is antibacterial in nature and antioxidants found in it boost immune system and prevent cough.

Oranges

Rich in vitamin C, oranges strengthens immune system which helps in keeping you away from cough and cold. It is the anti-oxidants and flavonoids .

Carrots

We have heard carrot is good for eyesight, but there are many other benefits of the same. Carrot juice removes vitamin A and E deficiency from our body. Drinking a glass of carrot juice daily increases the memory.

Nuts

Nuts are warm and hot in nature. It’s good to eat nuts in winter without getting internal heat. Eating nuts in winter helps keep body warm and improves physical quality.

Soups

What better than a bowl of hot soup during winters. It gives warmth to body. 

Adding veggies to it increases its flavor and healthy properties.

Spinach

It is one of the best green leaf vegetable for consumption. It is very rich in Iron which plays helps in the production of red blood cells. It is therefore very helpful to prevent anemia. Antioxidants like vitamin C, vitamin E, beta carotene and manganese helps the body keep away from the damage caused by the free radicals.